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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

Read on www.huffpost.com

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It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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51:53

Being is Your Natural Ease of Awareness | Jon Bernie | Meditation for Relaxation & Healing

At this San Francisco meditation gathering, former Zen monk and nondual spiritual teacher and author Jon Bernie gives a short guided meditation and speaks on healing, the spiritual practice of being present, meditating with a relaxed attentiveness, spiritual transmission, heart awakening, spiritual...

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Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy

Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

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Early Buddhist Meditation Studies

In this book, Bhikkhu Analayo, scholar and meditation teacher, examines central aspects of Buddhist meditation as reflected in the early discourses of the Buddha, based on revised and reorganized material from previously published articles.

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12:29

From Depression to Spiritual Awakening - Jeff Foster

In a meeting, Jeff Foster is asked about his spiritual 'quest', and speaks from the heart about his journey from suicidal depression to spiritual awakening. Recorded live, 25th April 2015 in the Netherlands.

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06:00

"How I Freed Myself From Ego In 7 Days! (And You Can Too!)" Jeff Foster

Jeff Foster talks about exhaustion with spiritual seeking; how the mind is always seeking something 'out there', when the real treasure is much closer.

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The Deepest Acceptance: Radical Awakening in Ordinary Life

So much of our lives are spent running―from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit.

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Natural Wakefulness: Discovering the Wisdom We Were Born With

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: understanding that you’re already enlightened, already perfect in wisdom right here and now, and accessing that natural wakefulness through spiritual practice.

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27:39

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

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EXPLORE TOPIC

Anger Management