ARTICLE
Mindful Anger Management and the 6 Rs of Intentional Responsiveness
By Lama Surya Das — 2013
Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.
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Since in order to speak, one must first listen, learn to speak by listening.