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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

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Fear and Anger

However painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise.

Article
Jack Kornfield
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Develop a Mind Like Sky

Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.

Article
Jack Kornfield
2017
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Anger Management