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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

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Personal Growth Takes Time. Here Are 2 Ways to Be Patient With Yourself

Being in a rush to see results can be your downfall. Here's how to stay the course.

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How Maladaptive Perfectionism Can Arouse Anger

Aspiring to be perfect is very different than believing we need to be perfect.

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Anger Management