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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

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The Perfection of Patience

The perfection of patience is kshanti paramita in Sanskrit. Kshanti can be translated as “patience,” “forbearance,” or “tolerance,” but these words don’t capture the fullness of what kshanti connotes because they all imply a kind of quietism or passivity.

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Anger Management