By Amy Morin — 2021
The Verywell Mind Podcast interviews Dan Harris, a co-anchor of the weekend edition of “Good Morning America” and a correspondent for ABC News.
Read on www.verywellmind.com
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
By meditation we mean something very basic and simple that is not tied to any one culture.