By Amy Morin — 2021
The Verywell Mind Podcast interviews Dan Harris, a co-anchor of the weekend edition of “Good Morning America” and a correspondent for ABC News.
Read on www.verywellmind.com
CLEAR ALL
It’s time to treat the chronic brain disease called addiction.
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Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Moving your body is one of the most beneficial things you can do for your mind.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.