By Gabby Landsverk — 2021
The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating.
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CLEAR ALL
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.