By Gabby Landsverk — 2021
The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.
Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.
Plus, her three-step interference plan to curb stress eating.