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The 'Pegan' Diet Started as a Joke, But It's Actually a Good Way to Get the Best of Both Vegan and Paleo, According to a Doctor

By Gabby Landsverk — 2021

The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating.

Read on news.yahoo.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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EXPLORE TOPIC

Diet and Nutrition