By Frederic Luskin — 2010
Forgiveness expert Fred Luskin explains what it takes to give up a grudge.
Read on greatergood.berkeley.edu
CLEAR ALL
In this special Open Gate Sangha broadcast, Adyashanti and Mukti introduce our new Peace Room Project and its intentions. Together, they explore their shared commitment to bring forth teachings on the lived experience of being an embodiment of peace in the world.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
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