By Frederic Luskin — 2010
Forgiveness expert Fred Luskin explains what it takes to give up a grudge.
Read on greatergood.berkeley.edu
CLEAR ALL
Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance
An Introduction to the Laws of Spiritual Divorce.
2
Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.
12
In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
His Holiness the Dalai Lama's public talk given at the West Lawn of the US Capitol in Washington DC, USA, on July 9, 2011.
What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that...