By Geneen Roth — 2018
Two women were standing near a party buffet. One woman eyed the garlic-mashed potatoes and said, “Oh God, they look so good! But I promised myself I'd stay on a low-carb diet for at least three weeks, and this is only day two.”
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CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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