By Geneen Roth — 2018
Two women were standing near a party buffet. One woman eyed the garlic-mashed potatoes and said, “Oh God, they look so good! But I promised myself I'd stay on a low-carb diet for at least three weeks, and this is only day two.”
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CLEAR ALL
Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.
Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.
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Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.