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The 2 Types of Eaters—Permitters and Restrictors

By Geneen Roth — 2018

Two women were standing near a party buffet. One woman eyed the garlic-mashed potatoes and said, “Oh God, they look so good! But I promised myself I'd stay on a low-carb diet for at least three weeks, and this is only day two.”

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Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel Interventions

Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment.

Article
Judson A. Brewer, Andrea Ruf, Ariel L. Beccia, Gloria I. Essien, Leonard M. Finn, Remko van Lutterveld and Ashley E. Mason
2018
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Healthy Eating