ARTICLE

FindCenter AddIcon

Ayurvedic Self-Care Rituals: For Morning

By Acharya Shunya

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Read on www.spiritualityhealth.com

FindCenter Post-Image
11:07

Intro to Ayurveda

Dr. Indu Arora talks about the basics of Ayurveda, India's traditional system of medicine

Video
2013
FindCenter AddIcon
FindCenter Post-Image
05:13

What Is Ayurveda? | How to Get Started

In this video, Vrinda discusses the key aspects of Ayurveda, the doshas of vata, pitta, and kapha, and how this knowledge can change your life for the better.

Video
2019
FindCenter AddIcon
FindCenter Post-Image
02:40

Ayurveda: An cient Indian Medicine

Dr. Kay Judge discusses Ayurveda, an ancient system of Indian medicine. Water, earth, air, fire and space are all elements that make up our universe. They are also elements that make up our bodies.

Video
2012
FindCenter AddIcon
FindCenter Post-Image
10:40

Ayurvedic Kitchari Recipe with Jasmine Hemsley | The Happy Pear

We had our wonderful friend Jasmine Hemsely in the kitchen this week to teach us some Ayurvedic cooking tips and Jasmine showed us how to cook a recipe from her amazing book. We cooked a Kitchari, a reach lovely soulful spring dish, it was topped with greens and homemade pesto.

Video
Jasmine Hemsley
2019
FindCenter AddIcon
FindCenter Post-Image

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal...

Book
Susan Weis-Bohlen
2020
FindCenter AddIcon
FindCenter Post-Image

Ayurveda: Nature’s Medicine

Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.

Book
David Frawley, Subhash Ranade
2001
FindCenter AddIcon
FindCenter Post-Image

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

A practical introduction to the life-changing power of Ayurveda. Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda.

Book
Kerry Harling
2019
FindCenter AddIcon
FindCenter Post-Image

The Roots of Ayurveda

Ayurveda, the ancient art of healing, has been practiced in India for more than two thousand years and survives today as a living medical tradition whose principles are at the heart of many "alternative" therapies now used in the West.

Book
Dominik Wujastyk (editor, translator)
2003
FindCenter AddIcon
FindCenter Post-Image

Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

Ayurveda is founded on the belief that true health is everyone s birthright and that each of us is a self-healing entity who can use nature s abundance to restore and renew ourselves.

Book
Acharya Shunya
2017
FindCenter AddIcon
FindCenter Post-Image

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

Book
Kate O'Donnell, Cara Brostrom
2018
FindCenter AddIcon

EXPLORE TOPIC

Self-Care