By John Rampton — 2017
We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.
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We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
Learn to counteract the physiological effects of stress.
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