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Work Smarter, Not Harder: 10 Ways to Be More Effective at Work

By John Rampton — 2017

We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.

Read on www.inc.com

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

Article
Swami Mukundananda
2019
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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

Article
Gwen Dewar
2018
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EXPLORE TOPIC

Work-Life Balance