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Work Smarter, Not Harder: 10 Ways to Be More Effective at Work

By John Rampton — 2017

We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.

Read on www.inc.com

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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Are You Hiding Behind Your Busy Schedule?

Letting your heart’s voice be heard. A small step toward the stillness of Being.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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EXPLORE TOPIC

Work-Life Balance