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I Study Neuropsychology and Here’s My Best Advice for Reframing Overwhelming Thoughts

By Emily Laurence — 2021

But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.

Read on www.wellandgood.com

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CACBT-ACTCC with Dr. Monnica Williams (Dec 8, 2020)

Canadian Association of Cognitive and Behavioural Therapies (CACBT) hosted Webinar on December 8, 2020 with guest speaker Dr. Monnica Williams. Theme: "Culturally Informed Cognitive-Behavioural Therapy".

Video
Monnica Williams
2020
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Black Skin, White Masks

Few modern voices have had as profound an impact on the black identity and critical race theory as Frantz Fanon, and Black Skin, White Masks represents some of his most important work.

Book
Frantz Fanon
2008
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I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.

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Martin Luther King Jr.
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Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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C. S. Lewis
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I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

Quote
Martin Luther King Jr.
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)