By Emily Laurence — 2021
But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.
Read on www.wellandgood.com
CLEAR ALL
How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
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Edgy, humorous, informative and life changing, this book challenges what we know about what we put into our minds and what comes out of our mouths. The word “sh*t” is used as a metaphor for the toxic thoughts we put into our heads.
Patrick Bet-David is interviewed by Tom Bilyeu on Impact Theory and in this short clip they discuss the process of discovering identity, what is the identity and how can others begin to shape it.
Venerable Thubten Chodron gives a talk to a full-house audience at North Idaho College on developing a true sense of self-confidence based on living in line with our personal values.
The world is rapidly changing and our beliefs are being challenged. Many of us are uncomfortable with the political, religious, and social changes taking place. This book offers a new approach to establishing a clear, resilient identity and enjoying a more positive, meaningful life.
In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.
Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?
John C. Parkin (author of the bestselling F**k It books) introduces his 'F**K IT REVOLUTION', using special 'scripts' to change the negative scripts that we're received throughout our lives and that have driven our thought process and thus our lives.