By Emily Laurence — 2021
But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.
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CLEAR ALL
In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.
In this episode, she discusses universal fear and self-doubt and how she’s created a business that works to defy both.
Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.
This video will show you how to deal with stress at work by helping you to discover and address what's causing your stress. This video is about how to deal with stress at work, and how to handle stress at work.
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The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.
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