By Margarita Tartakovsky — 2015
Boundaries can help you retain a sense of identity and personal space, and they’re easier to create and maintain than you might think.
Read on psychcentral.com
CLEAR ALL
Understanding how and why can help people cope with the disorder.
It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.