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How to Be Happy

By Tara Parker-Pope

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

Read on www.nytimes.com

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

Article
Jon Wertheim
2021
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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

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Naomi Osaka
2021
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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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Kurt Streeter
2021
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Kareem Abdul-Jabbar Continues His Fight for Racial Equality

Basketball legend lauds 'profound influence' of Black athletes when it comes to social justice.

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Kareem Abdul-Jabbar
2021
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EXPLORE TOPIC

Happiness