ARTICLE
How to Be Happy
By Tara Parker-Pope
Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (40)
- Fellowship and Community (40)
- Self-Care (39)
- Search for Purpose (37)
- Breathwork (31)
- Belonging (28)
- Well-Being (27)
- Self-Reflection Practices (26)
- Stress Management (25)
- Honoring Emotion (24)
- Anxiety (23)
- Physical Health (23)
- Athlete Well-Being (22)
- Kindness (22)
- Mind-Body Connection (22)
- Community Healing (21)
- Identity (21)
- Communication Skills (20)
- Generosity (19)
- Romantic Relationships (19)
- Connection (18)
- Black Well-Being (17)
- Depression (17)
- Finding Meaning (17)
- Activism/Service (16)
- Exercise (16)
- Mindfulness (16)
- Positive Thinking (16)
- Buddhism (15)
- Parenting (15)
- Gratitude (14)
- Journaling (13)
- Optimism (13)
- Resilience (13)
- Self-Development (13)
- Self-Discovery (13)
- Somatic Practices (13)
- Meditation (12)
- Trauma Healing (12)
- Authenticity (11)
- Compassion (11)
- Entrepreneurship (11)
- Self-Limiting Beliefs (11)
- Spiritual Growth (11)
- Building Character (10)
- Cancer (10)
- Disabled Well-Being (10)
- Environmental Justice (10)
- Friendship (10)
- Interdependence (10)
- Manifestation (10)
- Mindfulness Practices (10)
- Forest Bathing (9)
- Self-Worth (9)
- Values (9)
- Veteran Well-Being (9)
- Women’s Well-Being (9)
- Disconnection (8)
- Indigenous Well-Being (8)
- Leadership (8)
- Negative Self-Talk (8)
- Acceptance (7)
- ADD/ADHD (7)
- Climate Change (7)
- Forgiveness (7)
- Intimacy (7)
- LGBTQIA Well-Being (7)
- Loneliness (7)
- Neurodiversity (7)
- Offering Support to Others (7)
- Performance Pressure (7)
- Positive Self-Talk (7)
- Racism (7)
- Self-Acceptance (7)
- Self-Love (7)
- Vulnerability (7)
- Work Challenges (7)
- Young Adult Well-Being (7)
- Anger Management (6)
- Awareness (6)
- Conflict Resolution (6)
- Cross-Cultural Dynamics (6)
- Ecospirituality (6)
- Environmental Exploitation (6)
- Female Empowerment (6)
- Grief (6)
- Habit Formation (6)
- Hope (6)
- Identity Shifts (6)
- Intention (6)
- Longevity (6)
- Marriage (6)
- Performance Anxiety (6)
- PTSD (6)
- Self-Esteem (6)
- Self-Healing (6)
- Self-Pressure (6)
- Self-Realization (6)
- Speaking Your Truth (6)
- Spiritual Life (6)
- Stress (6)
- Talk Therapy (6)
- Work-Life Balance (6)
- Altered States (5)
- Anger (5)
- Awe (5)
- Courage (5)
- Creative Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Goal Setting (5)
- Indigenous Healing Approaches (5)
- Inner Life (5)
- Joy (5)
- Latinx Well-Being (5)
- Love (5)
- Mental Health Challenges (5)
- Military to Civilian Re-entry (5)
- Motivation (5)
- Neuroscience (5)
- Passion (5)
- Psychology (5)
- Setting Limits and Boundaries (5)
- Shame (5)
- Spiritual Practices (5)
- Suicide (5)
- Sustainability (5)
- Affirmations (4)
- Asking for Help (4)
- Building Culture (4)
- Burnout (4)
- Child’s ADD/ADHD (4)
- Chronic Pain (4)
- Compassion Meditation (4)
- Criticism and Rejection (4)
- Diet and Nutrition (4)
- Empathy (4)
- Empowerment (4)
- Enlightenment (4)
- Family Dynamics (4)
- Growth Mindset (4)
- Healthy Eating (4)
- Imagination and Creativity (4)
- Immigration and Assimilation (4)
- Inner Peace (4)
- Lovingkindness (4)
- Lovingkindness Meditation (4)
- Presence (4)
- Racial Healing (4)
- Self-Expression (4)
- Self-Mastery (4)
- Sex (4)
- Spiritual Development (4)
- Weight Concerns (4)
- Withholding (4)
- Work Relationships (4)
- Yoga (4)
- Yoga Therapy (4)
- AAPI Well-Being (3)
- Adaptability (3)
- Addiction (3)
- Aging (3)
- Autism (3)
- Brain Health (3)
- Chronic Anxiety (3)
- Chronic Health Conditions (3)
- Cognitive Behavioral Therapy (3)
- Conscious Evolution (3)
- Death or Loss of a Loved One (3)
- Digital Life (3)
- Divorce and Breakup (3)
- Ego (3)
- Ego Transcendence (3)
- Epigenetics (3)
- Fear (3)
- Focus (3)
- Healing Approaches (3)
- Holotropic Breathwork (3)
- Human Potential (3)
- Indigenous Rights (3)
- Intuition (3)
- Letting Go (3)
- Mindfulness Meditation (3)
- Motherhood (3)
- Neuroplasticity (3)
- Othering (3)
- Personal Development (3)
- Philosophical Approaches (3)
- Positive Psychology (3)
- Psychedelic Research (3)
- Racial Identity (3)
- Racial Justice (3)
- Relationship with Time (3)
- Science and Spirituality (3)
- Self-Actualization (3)
- Sleep (3)
- Social Justice (3)
- Social Responsibility (3)
- Soul Mission (3)
- Spiritual Healing (3)
- Suffering (3)
- The Feldenkrais Method (3)
- Tibetan Buddhism (3)
- Transformation (3)
- Transgender Well-Being (3)
- Transitions (3)
- Academic Struggles (2)
- Addiction Recovery (2)
- Body Scan Meditation (2)
- Caregiver Well-Being (2)
- Child’s Emotional Growth (2)
- Clinical Depression (2)
- Collaboration (2)
- Competition (2)
- Conscience (2)
- Consciousness (2)
- Cross-Cultural Parenting (2)
- Curiosity (2)
- Despair (2)
- Eating Disorders (2)
- Embodiment (2)
- Existentialism (2)
- Failure (2)
- Faith (2)
- Gender Identity (2)
- Guilt (2)
- Higher Calling (2)
- Inner Strengths (2)
- Insomnia (2)
- Intergenerational Trauma (2)
- Islamophobia (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Life-Altering Injury (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Men’s Well-Being (2)
- Neoshamanism (2)
- Neuropsychology (2)
- Nonbinary Well-Being (2)
- Panic Attacks (2)
- Passive-Aggressive Behavior (2)
- Peak Performance (2)
- Personality Typing (2)
- Plant-Based Medicine (2)
- Play (2)
- Productivity (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Rest (2)
- Ritual (2)
- Self-Control (2)
- Sexuality (2)
- Shamanic Healing (2)
- Social Presence (2)
- Social Psychology (2)
- Spiritual Awakening (2)
- Spiritual Direction (2)
- Trauma (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Visualization (2)
- Zen Buddhism (2)
- Abandonment (1)
- Alexander Technique (1)
- Attachment Theory (1)
- Autoimmune Disease (1)
- Betrayal (1)
- Body Mapping (1)
- Bodywork (1)
- Buddha Nature (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Codependency (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Confidence (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Decision Making (1)
- Dharma (1)
- Diamond Approach (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Energy Healing (1)
- Fatigue (1)
- Feminism (1)
- Flower Essences (1)
- Gender and Spirituality (1)
- Generational Healing (1)
- Genetics (1)
- Grit (1)
- Guided Meditation (1)
- Habits of Mind (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Humility (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Integrative Medicine (1)
- Internal Family Systems (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Judaism (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memoir (1)
- Memory (1)
- Misophonia (1)
- Moral Philosophy (1)
- Native American Beliefs (1)
- Nonviolence (1)
- Patience (1)
- Perception (1)
- Plant Spirit Medicine (1)
- Poetry (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Retirement (1)
- Rolfing (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- Tarot (1)
- The Divine (1)
- Trust (1)
- Unity (1)
- Wake-Up Calls (1)
- Walking Meditation (1)
- Western Astrology (1)
- Whiteness (1)
- Yin/Yang (1)
FILTER
TEACHER
- Jay Shetty (4)
- Mona Polacca (4)
- Nataly Kogan (4)
- Reginald Ray (4)
- Adam Grant (3)
- Christopher Germer (3)
- Dan Buettner (3)
- Edward Hallowell (3)
- Emiliana Simon-Thomas (3)
- john a. powell (3)
- Laurie Santos (3)
- Michael Pollan (3)
- Naomi Osaka (3)
- Rachel Carson (3)
- Wim Hof (3)
- Yoni Freedhoff (3)
- Adyashanti (2)
- Andy Puddicombe (2)
- Ashley Neese (2)
- Dan Millman (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- Diane Ackerman (2)
- don Jose Ruiz (2)
- Ervin László (2)
- Jack Canfield (2)
- Jean Houston (2)
- Jennifer Peepas (2)
- Jessica Dore (2)
- Joan Borysenko (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Lama Tsultrim Allione (2)
- Lori Gottlieb (2)
- Maria Popova (2)
- Mark Manson (2)
- Mark Nepo (2)
- Martha Beck (2)
- Michael Phelps (2)
- Natalie Goldberg (2)
- Panache Desai (2)
- Parker J. Palmer (2)
- Sandra Ingerman (2)
- Sarah Powers (2)
- Scott Shute (2)
- Shakti Gawain (2)
- Sharon Salzberg (2)
- Stan Tatkin (2)
- Stanislav Grof (2)
- Thich Nhat Hanh (2)
- Thomas Moore (2)
- traci ishigo (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- adrienne maree brown (1)
- Amanda Bisk (1)
- Amishi Jha (1)
- Amma (1)
- Andrew Weil (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Bessel van der Kolk (1)
- Brené Brown (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Caroline Myss (1)
- Carolyn Baker (1)
- Dane Rudhyar (1)
- Daniel Gilbert (1)
- David Deida (1)
- David J. Wolpe (1)
- Deena Metzger (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- Ed Diener (1)
- Elaine Pagels (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Grandmother Flordemayo (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- Jane E. Brody (1)
- Jeff Brown (1)
- Jessamyn Stanley (1)
- Jonni Pollard (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Julieta Casimiro (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Larry Yang (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lissa Rankin (1)
- Lorin Roche (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Marci Shimoff (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Mitch Albom (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Paul Gilbert (1)
- Phillip Moffitt (1)
- Rachel Ricketts (1)
- Ram Dass (1)
- Resmaa Menakem (1)
- Riane Eisler (1)
- Rich Roll (1)
- Richard Leider (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Rolf Gates (1)
- Sally Kempton (1)
- SARK (1)
- Shefali Tsabary (1)
- Shiva Rea (1)
- Simone Biles (1)
- Stephen Harrod Buhner (1)
- Stephen Levine (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Vandana Shiva (1)
- Viktor E. Frankl (1)
1