ARTICLE

How to Be Happy

By Tara Parker-Pope

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

Read on www.nytimes.com

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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Emily Esfahani Smith

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People With Higher Levels of Self-Compassion Experience Less Boredom, Study Says

Everybody gets bored now and then. But some people are less likely to experience boredom than others—and it may have something to do with how they treat themselves, say researchers.

Claire Gillespie

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Getting Outdoors When You’re Disabled

People are disabled in countless different ways, so there are few practical tips that will apply to everyone. Yet a few key things can improve your experience.

Blair Braverman

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Seven Ways to Find Your Purpose in Life

Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.

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It is Critical to Find Your Purpose First

The process to uncover your purpose after a career in military service takes great introspection.

Military.com Staff

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Why Purpose Is the Most Important Attribute an Entrepreneur Can Have

As simple as it sounds, having a strong "why" behind your business is an essential ingredient for becoming a successful entrepreneur.

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The Secret to Happiness at Work

What matters is not so much the “what” of a job, but more the “who” and the “why”: Job satisfaction comes from people, values, and a sense of accomplishment.

Arthur C. Brooks

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How Exercise May Help Us Flourish

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion.

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Dan Millman: Presence and Purpose

Author Dan Millman writes that just as we can divide the points on a compass into four directions and the days of the year into four seasons, we can give order and structure to our life experience by looking at it through a filter of four purposes.

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Living on Purpose

“Living on Purpose” offers twenty-five “House Rules” for living a purposeful life, and illustrates how to apply them with real-world questions and answers.

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EXPLORE TOPIC

Happiness