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How to Be Happy

By Tara Parker-Pope

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

Read on www.nytimes.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

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EXPLORE TOPIC

Happiness