By Uma Naidoo — 2021
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Read on www.mindful.org
CLEAR ALL
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.
When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.