By Uma Naidoo — 2021
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Read on www.mindful.org
CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.