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What to Eat for Optimal Mental Health

By Uma Naidoo — 2021

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

Read on www.mindful.org

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Can Mysticism Help Us Solve the Mind-Body Problem?

I just spent a week at a symposium on the mind-body problem, the deepest of all mysteries. The mind-body problem--which encompasses consciousness, free will and the meaning of life--concerns who we really are.

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Brain Health