By Kristin McGee — 2020
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
Read on www.mindbodygreen.com
CLEAR ALL
“It felt as though every nerve in my body was popping. Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time.
Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...
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