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11 Types of Yoga: A Breakdown of the Major Styles

By Kristin McGee — 2020

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

Read on www.mindbodygreen.com

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The Heart of Yoga: Developing a Personal Practice

In The Heart of Yoga, Desikachar offers "a program for the spine at every level — physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga.

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Yoga