By Kristin McGee — 2020
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
Read on www.mindbodygreen.com
CLEAR ALL
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.
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