By Aletheia Luna — 2021
Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING.
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CLEAR ALL
Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.
In the six-and-a-half weeks prior to our interview, Robbins traveled to more than 15 countries. Brazil, Panama, Scotland, Russia, Serbia, Australia and Fiji were only some of the stops on his list. He motivated, advised and coached tens of thousands of people.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.
A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.
The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.
Avoiding confirmation bias starts with paying attention to how you interact with information.