By Malia Frey — 2021
There are several different ways that poor sleep or lack of sleep can play a role in reaching or maintaining a healthy weight.
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CLEAR ALL
Ouch – that pain is more than just physical.
If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
“Sleep is not a throwaway thing—it’s a biological necessity.”
Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.
The amount of sleep a person needs depends on many things, including their age.
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.
The more you know about sleep quantity, sleep quality, and sleep health in general, the more tools you have to improve your sleep.
While learning about the science of sleep isn’t a requirement for getting quality rest, many people find it enlightening to learn about what happens when they fall asleep at night.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.