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Why Well-Being Is a Skill That Can Be Learned

By Richard J. Davidson — 2015

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Read on www.huffpost.com

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A cure for bad days: how I’m living my worst life the best that I can

After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.

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Well-Being