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Why Well-Being Is a Skill That Can Be Learned

By Richard J. Davidson — 2015

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Read on www.huffpost.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Well-Being