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Why Well-Being Is a Skill That Can Be Learned

By Richard J. Davidson — 2015

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Read on www.huffpost.com

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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4 Secrets to Finding Purpose and Community After Retirement

Structure and community are things you may be surprised to miss.

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EXPLORE TOPIC

Well-Being