By Peter Gray — 2021
Play your way to a happy, healthy, and long life.
Read on www.psychologytoday.com
CLEAR ALL
Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.
Integral Spirituality is being widely called the most important book on spirituality in our time.
1
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
2