ARTICLE

Play Out, Don’t Work Out

By Peter Gray — 2021

Play your way to a happy, healthy, and long life.

Read on www.psychologytoday.com

FindCenter Post-Image

The Making of a Mindful, Modern Elder | Chip Conley, Karen May

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

1

FindCenter Post-Image

Heal Thyself for Health and Longevity

Heal Thyself: For Health and Longevity, is a do-it-yourself guide and recipe book for everyday people who desire to begin and maintain a holistic lifestyle.

FindCenter Post-Image

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor’s office.

FindCenter Post-Image

How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

1

FindCenter Post-Image

Dr. Sanjay Gupta Shares His Tips for Longevity

Dr. Sanjay Gupta is sharing his longevity secrets on CNN’s original series “Chasing Life,” and letting “Extra” viewers know how they can start changing their own lives for the better.

FindCenter Post-Image

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr.

James DiNicolantonio, Jason Fung

FindCenter Post-Image

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

How to stay healthy and boost immunity with Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years, Fuhrman will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering.

1

FindCenter Post-Image

Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life

Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that’s neither nightmare nor utopian fantasy—a...

FindCenter Post-Image

The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity.

Tana Amen, Daniel G. Amen

Previous
1
...
2
3
4

EXPLORE TOPIC

Play