4
ARTICLE
How to Build Confidence at Work
By Ann Howell — 2021
Low confidence is not an inherent flaw, and it doesn’t have to define you. Confidence can be learned and practiced. It begins with becoming more self-aware, changing your mindset, and learning to bring your full self to work—or wherever you go.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (70)
- Imagination and Creativity (65)
- Self-Mastery (62)
- Work Challenges (62)
- Self-Expression (60)
- Confidence (59)
- Creative Well-Being (59)
- Self-Discovery (54)
- Habits of Mind (47)
- Identity (47)
- Leadership (46)
- Problem Solving (44)
- Goal Setting (42)
- Personal Development (42)
- Self-Reflection Practices (38)
- Intention (35)
- Resilience (35)
- Physical Health (34)
- Self-Limiting Beliefs (34)
- Work Relationships (34)
- Emotional and Mental Health (33)
- Self-Worth (31)
- Transformation (31)
- Courage (30)
- Mind-Body Connection (30)
- Growth Mindset (28)
- BIPOC Well-Being (27)
- Embodiment (27)
- Self-Acceptance (27)
- Women’s Well-Being (26)
- Grit (25)
- Decision Making (24)
- Marriage (24)
- Self-Care (24)
- Self-Realization (24)
- Fear (23)
- Self-Love (23)
- Speaking Your Truth (23)
- Building Character (22)
- Neurodiversity (22)
- Athlete Well-Being (21)
- Conflict Resolution (21)
- Failure (21)
- Finding Meaning (21)
- Habit Formation (21)
- Negative Self-Talk (21)
- Social Responsibility (21)
- Activism/Service (20)
- Search for Purpose (20)
- Self-Actualization (20)
- Values (20)
- Collaboration (19)
- Motivation (19)
- Building Culture (18)
- Empowerment (18)
- Intimacy (18)
- Mindfulness (18)
- Productivity (18)
- Self-Reckoning (18)
- Spiritual Growth (18)
- Well-Being (18)
- Work-Life Balance (18)
- Awareness (17)
- Black Well-Being (17)
- Cancer (17)
- Criticism and Rejection (17)
- Parenting (17)
- Passion (17)
- Self-Control (17)
- Higher Calling (16)
- Human Potential (16)
- Inner Life (16)
- LGBTQIA Well-Being (16)
- Neuroscience (16)
- Relationship with Money (16)
- Self-Esteem (16)
- Self-Healing (16)
- Female Empowerment (15)
- Focus (15)
- Happiness (15)
- Setting Limits and Boundaries (15)
- Soul Mission (15)
- Divorce and Breakup (14)
- Family Dynamics (14)
- Presence (14)
- Stress Management (14)
- Honoring Emotion (13)
- Integrity (13)
- Mindfulness Practices (13)
- Nonviolence (13)
- Self-Reliance (13)
- Stress (13)
- Anxiety (12)
- Fellowship and Community (12)
- Friendship (12)
- Inner Peace (12)
- Letting Go (12)
- Manifestation (12)
- Positive Self-Talk (12)
- Trauma Healing (12)
- Work Ethic (12)
- ADD/ADHD (11)
- Autism (11)
- Buddhism (11)
- Compassion (11)
- Imposter Syndrome (11)
- Inner Strengths (11)
- Perception (11)
- Social Justice (11)
- Gratitude (10)
- Identity Shifts (10)
- Inspiration (10)
- Life Challenges (10)
- Offering Support to Others (10)
- Racial Identity (10)
- Racism (10)
- Self-Compassion (10)
- Social Presence (10)
- Somatic Practices (10)
- Spiritual Development (10)
- Time Management (10)
- Trust (10)
- Visualization (10)
- Vulnerability (10)
- Aging (9)
- Belonging (9)
- Connection (9)
- Consciousness (9)
- Emotional Intelligence (EQ) (9)
- Joy (9)
- Passive-Aggressive Behavior (9)
- Spiritual Life (9)
- Young Adult Well-Being (9)
- Acceptance (8)
- Breathwork (8)
- Burnout (8)
- Cross-Cultural Dynamics (8)
- Diet and Nutrition (8)
- Disabled Well-Being (8)
- Forgiveness (8)
- Love (8)
- Meditation (8)
- Mentoring (8)
- Peak Performance (8)
- Performance Anxiety (8)
- Positive Thinking (8)
- Relationship with Time (8)
- Self-Discipline (8)
- Spiritual Awakening (8)
- Spiritual Healing (8)
- Toxic Relationships (8)
- Adaptability (7)
- Anger (7)
- Ego (7)
- Freedom (7)
- Moral Philosophy (7)
- Philosophical Approaches (7)
- Self-Employment (7)
- Shame (7)
- Willpower (7)
- Withholding (7)
- Child’s Emotional Growth (6)
- Depression (6)
- Dysfunctional Childhood (6)
- Financial Instability (6)
- Global Challenges (6)
- Humility (6)
- Learning Styles (6)
- Memoir (6)
- Motherhood (6)
- Positive Psychology (6)
- Psychology and Spirituality (6)
- Quitting Your Job (6)
- Social Psychology (6)
- Somatic Experiencing (6)
- Storytelling (6)
- Tibetan Buddhism (6)
- Unfulfilled Career (6)
- Addiction Recovery (5)
- Anger Management (5)
- Coming Out (5)
- Community Healing (5)
- Competition (5)
- Disconnection (5)
- Grief (5)
- Indigenous Well-Being (5)
- Intuition (5)
- Journaling (5)
- Living with Illness (5)
- Loneliness (5)
- Longevity (5)
- New Relationships (5)
- Poetry (5)
- Psychology (5)
- Racial Discrimination (5)
- Racial Justice (5)
- Self-Pressure (5)
- Sex (5)
- Sustainability (5)
- Yoga (5)
- Zen Buddhism (5)
- Zen Meditation (5)
- Addiction (4)
- Affirmations (4)
- Asking for Help (4)
- Body Image (4)
- Body Positivity (4)
- Children’s Well-Being (4)
- Chronic Health Conditions (4)
- Curiosity (4)
- Digital Life (4)
- Emotional Labor (4)
- Empathy (4)
- Endurance (4)
- Enlightenment (4)
- Exercise (4)
- Family Acceptance (4)
- Gender Identity (4)
- Guilt (4)
- Healthy Eating (4)
- Illness and Injury (4)
- Indigenous Healing Approaches (4)
- Interdependence (4)
- Latinx Well-Being (4)
- Memory (4)
- Neuroplasticity (4)
- Oneness (4)
- Performance Pressure (4)
- Race and Gender (4)
- Retirement (4)
- Ritual (4)
- Spiritual Practices (4)
- Spirituality and Health (4)
- Synchronicity (4)
- Talk Therapy (4)
- Wholeness (4)
- Youth Activism (4)
- AAPI Well-Being (3)
- Accepting Love (3)
- Access to Education (3)
- Attachment Theory (3)
- Autoimmune Disease (3)
- Brain Health (3)
- Chronic Pain (3)
- Conscious Evolution (3)
- Dharma (3)
- Discrimination (3)
- Energy Healing (3)
- Facing Own Death (3)
- Gender Challenges (3)
- Immigration and Assimilation (3)
- Inner Child (3)
- Jealousy/Envy (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- Movement Meditation (3)
- Narcissism (3)
- Neoshamanism (3)
- Neuropsychology (3)
- Nutritional Medicine (3)
- Play (3)
- Quantum Physics (3)
- Racial Healing (3)
- Social Anxiety (3)
- Spiritual Direction (3)
- Stoicism (3)
- Suffering (3)
- The Divine (3)
- Transgender Well-Being (3)
- Transitions (3)
- A Course in Miracles (2)
- Animal Connection (2)
- Awe (2)
- Biohacking (2)
- Bullying (2)
- Child’s Trauma (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Codependency (2)
- Cognition (2)
- Connection with Nature (2)
- Conscience (2)
- Dementia (2)
- Doubt (2)
- Ecospirituality (2)
- Epigenetics (2)
- Existentialism (2)
- Faith (2)
- Fatherhood (2)
- Fiction (2)
- Following Bliss (2)
- Generosity (2)
- Guided Meditation (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Hero’s Journey (2)
- Highly Sensitive People (2)
- Infidelity (2)
- Integrative Medicine (2)
- Jungian Analysis (2)
- Lovingkindness (2)
- Men’s Well-Being (2)
- Mental Health Challenges (2)
- Midlife Crisis (2)
- Native American Beliefs (2)
- Neuro-Linguistic Programming (2)
- Non-Duality (2)
- Optimism (2)
- PTSD (2)
- Regret (2)
- Science and Spirituality (2)
- Sexuality (2)
- Shamanic Healing (2)
- Slumps (2)
- Social Media Addiction (2)
- Subconscious (2)
- Sutras (2)
- The Feldenkrais Method (2)
- Trauma (2)
- Wake-Up Calls (2)
- Weight Concerns (2)
- Abandonment (1)
- Altered States (1)
- Animal Communication (1)
- Animal Welfare (1)
- Ayurveda (1)
- Betrayal (1)
- Body Mapping (1)
- Body Scan Meditation (1)
- Bodywork (1)
- Buddha Nature (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Enneagram (1)
- Environmental Justice (1)
- Fate (1)
- Fatigue (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Incarceration (1)
- Inflammation (1)
- Insight (Vipassana) Meditation (1)
- Intergenerational Trauma (1)
- Islam (1)
- Job Loss (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- Kindness (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Light Therapy (1)
- Love Languages (1)
- Managing Energy (1)
- Mindfulness Meditation (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Neopaganism (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Polyvagal Theory (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Reproductive Health (1)
- Rolfing (1)
- Sacred Feminine (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sexual Health (1)
- Shadow (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep (1)
- Sleep Disorders (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Sufism (1)
- Suicide (1)
- Taoism (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Veganism (1)
- Vegetarianism (1)
- Veteran Well-Being (1)
- Western Astrology (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
FILTER
TEACHER
- don Miguel Ruiz (7)
- Esther Perel (7)
- Julia Cameron (7)
- Brené Brown (6)
- John Bradshaw (6)
- Amy Cuddy (5)
- Christine Caldwell (5)
- Julie Schwartz Gottman (5)
- Marshall Rosenberg (5)
- Martin Luther King Jr. (5)
- Maya Angelou (5)
- Natalie Goldberg (5)
- Neil Pasricha (5)
- Oprah Winfrey (5)
- Amy Morin (4)
- Brian Tracy (4)
- Dan Buettner (4)
- Edward Hallowell (4)
- Elizabeth Lesser (4)
- Eric Maisel (4)
- Gary Chapman (4)
- Gary Zukav (4)
- Marie Forleo (4)
- The Dalai Lama (4)
- Adam Grant (3)
- Andrew Solomon (3)
- Daniel Amen (3)
- Debbie Ford (3)
- don Jose Ruiz (3)
- Eckhart Tolle (3)
- Gay Hendricks (3)
- HeatherAsh Amara (3)
- Jay Shetty (3)
- John Perry (3)
- Ken Wilber (3)
- Peter A. Levine (3)
- Ramani Durvasula (3)
- Russell Brand (3)
- Shefali Tsabary (3)
- Swami Mukundananda (3)
- Tara Mohr (3)
- Terri Cole (3)
- Thich Nhat Hanh (3)
- Alan Cohen (2)
- Alan Watts (2)
- Angela Duckworth (2)
- Chalene Johnson (2)
- Chinedu Echeruo (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- Elaine Aron (2)
- Elizabeth Gilbert (2)
- Gabor Maté (2)
- Glennon Doyle (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Iyanla Vanzant (2)
- Jack Canfield (2)
- Jane E. Brody (2)
- Jean Houston (2)
- Joe Dispenza (2)
- John Gottman (2)
- Jonathan Van Ness (2)
- Joseph Goldstein (2)
- Judith Blackstone (2)
- Karen May (2)
- Kathlyn Hendricks (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Nepo (2)
- Michael Bernard Beckwith (2)
- Noah Elkrief (2)
- Reginald Ray (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Roxane Gay (2)
- Saeed Jones (2)
- Simon Sinek (2)
- Stan Tatkin (2)
- Stephen Covey (2)
- Steven Kotler (2)
- Thomas Moore (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- Virginia Satir (2)
- Yung Pueblo (2)
- Alain de Botton (1)
- Alice Miller (1)
- Alison Green (1)
- Amishi Jha (1)
- Andrew Harvey (1)
- Arnold Mindell (1)
- Barbara Marx Hubbard (1)
- Bart Houlahan (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Cal Newport (1)
- Chan Khong (1)
- Chip Conley (1)
- Clarissa Pinkola Estés (1)
- Dave Asprey (1)
- David Feinstein (1)
- David J. Wolpe (1)
- David Spiegel (1)
- David Whyte (1)
- Diane Ackerman (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Elson Haas (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gretchen Rubin (1)
- Guru Jagat (1)
- Harnaam Kaur (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Hillman (1)
- James Hollis (1)
- Jane Hirshfield (1)
- Jeff Brown (1)
- Jeff Foster (1)
- Jenny Kassan (1)
- Jesus (1)
- Joel Kahn (1)
- John Sarno (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Kris Carr (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Luisah Teish (1)
- Lynne McTaggart (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Manson (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mel Robbins (1)
- Melanie Joy (1)
- Mooji (1)
- Norman Fischer (1)
- Oriah Mountain Dreamer (1)
- Oshoke Pamela Abalu (1)
- Otto Scharmer (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Patanjali (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Ralph Waldo Emerson (1)
- Ram Dass (1)
- Rich Fernandez (1)
- Richard Bach (1)
- Richard Bandler (1)
- Richard Leider (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rolf Gates (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Scott Edelstein (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Sonia Choquette (1)
- Stanley Krippner (1)
- Stephen Cope (1)
- Stephen Harrod Buhner (1)
- Stephen Porges (1)
- Sylvia Wetzel (1)
- Ta-Nehisi Coates (1)
- Tara Brach (1)
- Temperance Alden (1)
- Terry Real (1)
- Thomas Hübl (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)
2