ARTICLE

FindCenter AddIcon

What Really Happens in Meditation

By Lorin Roche — 2018

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

Read on layoga.com

FindCenter Post-Image

What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Article
Zawn Villines
2017
FindCenter AddIcon

EXPLORE TOPIC

Meditation