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How to Deal With the Disappointment and Frustration of Being Injured

By Amanda Loudin

“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”

Read on www.headspace.com

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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

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Athlete Well-Being