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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

By Ashley Abramson — 2020

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Read on elemental.medium.com

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Beyond Shyness: What to Know About Social Anxiety Disorder

Symptoms and causes of this common condition and how it’s treated

Article
Barbara Stepko
2021
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Social Anxiety Disorder (Social Phobia)

While many people with social anxiety disorder recognize that their fear of being around people may be excessive or unreasonable, they are unable to overcome it.

Article
Psychology Today Staff
2021
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What Is Social Anxiety?

In the age of the digital hermit, a psychologist explains what it means to avoid other people—and what to do about it.

Article
Olga Khazan
2015
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After Years of Debilitating Social Anxiety, a Special Tool Changed My Life

Unpacking the fear through CBT also involves learning how to realistically evaluate anxiety, become more emotionally resilient, and shift one’s attention in social settings to being fully present and engaged.

Article
Kristen Rogers
2022
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Understanding the Causes of Social Anxiety Disorder

There is no single cause of SAD. In most people, the disorder is the result of a combination of factors.

Article
Arlin Cuncic
2021
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What Is Social Anxiety Disorder?

SAD is one of the most common mental disorders, with up to 13% of the general population experiencing symptoms at some point in their life.

Article
Arlin Cuncic
2022
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What Is Social Anxiety Disorder or Social Phobia?

Social anxiety disorder affects about 5.3 million people in the United States. Here’s how to know if your social silence has gone beyond shyness to a point where you need to see a doctor.

Article
WebMD staff
2021
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Social Anxiety Disorder (Social Phobia)

Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others.

Article
Mayo Clinic
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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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EXPLORE TOPIC

Polyvagal Theory