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Second Best in the World, but Still Saying Sorry

By Motoko Rich — 2021

At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.

Read on www.nytimes.com

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The Story of How LaRayia Gaston Founded Lunch On Me Will Move You to Take Action

If you think your actions alone aren't enough to make a meaningful change, then read this.

Article
Lauren Mazzo
2019
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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Article
Rob Harris
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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EXPLORE TOPIC

Athlete Well-Being