By Motoko Rich — 2021
At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.
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CLEAR ALL
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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