By Motoko Rich — 2021
At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.
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Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Get fit, feel happy. Or is it the other way around?
Want to grow your well-being? Here are the skills you need.
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Your emotional health is key to a happy life.