By Motoko Rich — 2021
At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.
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CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.
Basketball legend lauds 'profound influence' of Black athletes when it comes to social justice.
“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”
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Want to grow your well-being? Here are the skills you need.
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Sheila Rubin discusses her ideas on Healing Shame. Shame can bind with fear to create social anxiety. Shame can also bind with happiness, or get in the way of happiness.
Shame Resilience Theory (SRT) is, as the name suggests, a theory concerned with how people respond to feelings of shame.
Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.