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Exercise: Is It Passion or Addiction?

By Hunter Bennett

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

Read on foreverfitscience.com

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Safety is not the absence of threat, it is the presence of connection.

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

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Healing Addiction/Release Addiction - A Desire for Connection! David Hoffmeister a Course in Miracles

All addictions are actually a deep call for real connection. Isn’t that great to know?! It’s not that you have failed, it’s simply that you have been seeking for something real and lasting where it could never be found. All unhappiness is the same thing, no matter what form it seems to take.

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Athlete Well-Being