By Alex Hutchinson — 2021
Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.
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The pandemic has pushed many to the brink. But although we're exhausted and overwhelmed, some experts say we're not actually as burned out as we may think.
A couple of months of the year, encourage them to do something else. If they play soccer, they could switch off to tennis.
Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.
Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.
Adam Nicholls explains the upsides and downsides of perfectionism in sport, and how to manage perfectionism to maximise performance.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Meeting the emotional challenges of caring for children with mental health issues. Parenting is hard work, and parenting a child with mental health issues is exponentially harder.
From blatant sabotage to bowing out in a blaze of glory, these resignation fantasies will make you feel less alone.
Learn how to spot these 8 signs of burnout at work, including symptoms, subtypes of job burnout, examples and how to deal with burnout at work.